✨ Helping women 40+ feel strong, confident, vibrant, and balanced in the bodies they're in ✨
Helping women feel strong, confident, vibrant, and balanced through every season of midlife.
ABOUT
ALISHA FRAGA
Midlife Vitality Coach & Founder of
Vitality Beyond Balance™️
Certified Holistic Nutrition & Weight Loss Coach | Certified Fitness Trainer
MY STORY
I didn’t arrive here because I had everything figured out. I arrived here because I had questions.
As my own body began changing, I became curious about why the things that had worked before didn’t always work the same way anymore. I wanted to understand what was changing, what my body needed now, and how women could respond without resorting to more restriction, harder workouts, or constantly starting over.
That curiosity, combined with my background in nutrition and fitness, ultimately shaped the work I do today.
I created Vitality Beyond Balance™ to help women better understand their changing bodies and make informed choices about nutrition, movement, strength, recovery, and everyday wellbeing.
A DIFFERENT WAY FORWARD
You don’t need another set of impossible rules.
You need an approach you understand well enough to use in real life.
My work brings together nourishing nutrition, strength-building movement, education, sustainable lifestyle strategies, and personalized support to help you improve body composition, build strength, increase energy, and feel more confident caring for the body you’re in.
Because when you understand what your body needs, you can stop second-guessing yourself and start making decisions with greater confidence.
